Yoga teacher and Ayurvedic Therapist
I am a yoga teacher based in Paris and online. I help you integrate Ayurveda into your daily life in a simple way. I organize retreats all over the world.
Biography
My name is Joy, a name that has given me wings for 31 years.
I grew up in Côte d’Ivoire, Lebanon, France, and Mauritius, and continued exploring the world on my own, living in Thailand and Mexico. Now, I’ve settled down in Valencia, Spain. I am deeply in love with life and the connections it brings.
When I began practicing postural yoga, my sankalpa was to develop a healthier image and awareness of my body, which has helped me tremendously. Now, yoga benefits me in even more ways, calming my mind and easing my anxiety.
I offer a slow-paced yoga practice that weaves together inner strength, alignment, and deep breathing. My classes are challenging, energizing, and engaging.
I provide adjustments tailored to your practice and body, helping you understand the poses better and deepen your body awareness.
Since 2021, I’ve been integrating Ayurveda into my life and my teaching, offering a more holistic approach to health, both on and off the mat.
Welcome.
Certifications
2019
200h Vinyasa et Yin (RYT®) Mallorca (Spain)
2020
30h in Warrior Yoga with Aria Crescendo (Paris)
2022
30h in flexibility with Claire Yoga (Paris)
2023
300h Vinyasa Yoga (RYT®) with Mathieu Boldron (Paris)
2021-2024
1st year of study : Nutrition Advisor, Ayurveda & Consciences School (Paris)
2nd year of study: Health Educator, Ayurveda & Consciences School (Paris)
3rd year of study: Consultant Advisor, Ayurveda & Consciences School (Paris)
« Plant-Based Nutrition » Training by the HYGIE Academy, founded by Lisa Salis.
Yoga Studio
To help you take care of yourself through yoga while maintaining a pleasant rhythm of life, I created Studio Sol. It’s a space for practitioners to be together. Sol stands for sun, vitality, and joy.
Here, you’ll find my classes in Valencia and online, as well as my workshops.
The practices are very diverse: Hatha, Vinyasa, Warrior, and Yin—a blend of my learnings and personal discoveries!
My services
Ayurveda offers powerful techniques that will help you restore well-being:
- Sleep (quality, schedule)
- Nutrition (nutrition advice, use of spices)
- Physical activity (gym, yoga, cycling, surfing, dancing)
- Massage therapy
- Routines (morning and evening)
- Psycho-emotional support (stress and emotional management)
- Hydrotherapy (hot baths, sauna, hammam, cold water, dry brushing)
- Breathing (cardiac coherence, diaphragmatic breathing)
Yoga Retreats
All year round, I passionately organize meaningful and accessible experiences that combine wellness, discovery, and powerful connections!
Each retreat is unique. This year, we’re heading to Marrakech in March (two sessions), and the summer retreat is in construction.
"My Ayurvedic Recipes"
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