Services

Mat Yoga, Active Breaks, Corporate Massage

LEVELS

Beginners, Intermediates, Advanced

Companies

On site and online (zoom)

Corporate Wellness Programs

I offer tailored wellness solutions for companies, combining mat yoga, chair-based active breaks and on-site massage to support employee well-being, reduce stress and improve comfort at work. 

With over 7 years of experience supporting employees across a wide range of industries.

I have worked with leading companies such as Chanel, Sephora, AXA, Crédit Agricole, Nestlé, Safran and Total.

Benefits for Employees

  • Reduced stress and increased productivity

  • Relief from physical discomfort (neck and back pain) caused by office work

  • Increased motivation and stronger team cohesion

  • Improved sleep quality through better performance during the workday

  • Physical benefits :
    – Muscle toning
    – Increased flexibility
    – Improved mobility
    – Better balance

What I offer :

Mat Yoga
– Suitable for all levels, no experienced required
– Focus on mobility, posture, strength and relaxation
– Help reduce physical tension and mental stress
– 45-60 minute sessions 

Chair-Based Active Breaks
– Short sessions (10 minutes)
– Stretching, mobility and breathing exercices 
– Ideal for long working days 
– No equipment or change of clothes required 

On-site Corporate Massage
– Short seated massage sessions
– Focus on neck, shoulders, back and arms or legs & foot massage 
– Immediate stress relief and relaxation 
– Perfect for wellness days or events 

for more questions 💌joy.taleb09@gmail.com

How it works ?

 
  1. Initial Contact
    We discuss your company’s needs, objectives, team size, location and preferred format (mat yoga, chair-based active breaks, on-site massage).

  2. Tailored Proposal
    I create a customized wellness program adapted to your workplace, schedule and employees, whether for regular sessions or one-off events.

  3. Session Delivery
    Sessions are delivered on-site or online, in a professional and accessible way, and adapted to all levels and physical conditions.

  4. Flexible Scheduling
    Programs can be organized weekly, monthly or as a one-time initiative, depending on your needs.

  5. Follow-up & Adjustments
    Feedback is taken into account to adjust the sessions and ensure long-term benefits for your team.