Disciplines
Vinyasa, Warrior, Hatha, Yin
LEVELS
Beginners, Intermediates, Advanced
Studio
Online and in-person practice
Book your private yoga class
I offer individual yoga classes for all levels and ages.
Beginners can focus on the foundations of the practice, while more experienced practitioners can work on specific needs—deepening certain aspects of the practice such as pranayama, concentration, and meditation, or exploring specific posture families like inversions, forward bends, and hip openers.
I also guide individuals who wish to ease back into yoga after an injury or illness.
A yoga class can explore:
Learn the Basics and Fundamentals of Yoga
- Work on a specific posture
- Adapt your practice to certain injuries
- Strengthen your body
- Improve alignment
- Develop breath control with pranayamas
- Create your own yoga and meditation routine
Yoga classes are available online via Zoom or in person in Paris. Contact me to confirm my location.
Les styles de Yoga
Vinyasa Yoga
Vinyasa yoga practice involves a smooth transition from one pose to another. The idea is to honor the underlying principle of this practice: synchronizing breath with movement. Emphasis is placed on alignment adapted to each person’s needs. I incorporate inversions safely and playfully. My classes are voice-guided and sometimes physically guided in a vibrant, joyful, and uplifting way.
Hatha Yoga
This traditional approach, where postures are held steadily and in a specific sequence, allows you to build the foundations of yoga practice. You will learn alignment, guiding principles, and attitudes to develop, along with various breathing techniques. This practice enhances lung capacity, fosters a grounded feeling, and promotes energy flow throughout the body.
Warrior Yoga
A highly dynamic style of yoga. The initial benefits are primarily focused on core toning and body sculpting. The most commonly practiced poses are aimed at strengthening muscles. This is an endurance-based yoga, which involves a lot of sweating and calorie burning, helping you tone up. With regular practice, it offers additional benefits like increased flexibility and improved balance.
Yin Yoga
Restorative postures that rejuvenate and refresh both body and mind. The practice is completed with breathing or relaxation exercises leading to full relaxation of the muscles, skin, organs, and nervous system. It helps increase physical and mental flexibility, inviting you to slow down, breathe deeply, and find subtle joy. The use of props is encouraged.
